Quick Tips
March 2008 - Good NutritionThis is what will fuel you for life. Nutritionally dense food and good eating habits will make your workouts - and everyday life activities better. Never skip breakfast. After a good nights rest your body is ready to fuel up. Whole grain cereals with fruit and skim milk, oatmeal, whole grain breads, low fat yogurt, eggs, and bagels with low fat cream cheese are just a few examples. Breakfast foods make good snack foods for in-between meals. Other choices for lunch and dinner are lean meats, fresh vegetables and fruits (4-6 servings a day). Avoid thick heavy sauces and fried food because they will be more than likely filled with a lot of fat calories. Make fast food and high calorie deserts the exception not the rule, which means don't do it often. If you do want to indulge in your favorite junk food eat a few less calories during the day or make sure to work out a little harder to offset the extra calories. Read labels. Look at the food you buy. Ultimately what you buy is what you eat!
The formula for fat weight loss is simple: Calories in minus calories burned.
Make it and keep it simple.
Be consistent and consistent with your efforts and you will see results!
